The Largest YOGA Mat Available

The Largest YOGA Mat Available. 8 Ft x 6 Ft x 6mm Thick. Ideal For Home Yoga Studios. Made From The Highest Grade Premium Non-Toxic Materials. Designed for Home-based Yoga, Stretching, Or Meditation.

Julie's Exercise of the Day - 10 Second Plank

Calories: Your #1 Priority-JTSstrength.com

What is the most important factor in successful dieting? Calories are king and Dr. Mike Israetel, author of The Renaissance Diet, is here to explain why.

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Assisted Pull-Up Band, Resistance & Stretch Band

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Sale is for a SINGLE BAND - not a set. Please choose from our six different resistance/tension levels. To help you select the best band for your application, we have included a tension guide and pull-up guide in the images to the left. We have also included a quick sampling of exercises that can be performed using Serious Steel Bands!

YOU ARE CURRENTLY VIEWING OUR #1 (PURPLE) Mini BAND. This band measures 1/2” wide, 4.5 mm thick and 41” in length. It offers resistance from 5-35 lbs. This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press. The #1 is also great if you are looking to do speed work by adding the band to your bench press, deadlift or squats.

PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee for different levels of assistance.

MULTIPLE BANDS: Do you think you need a #4 band, but concerned it may be too much tension? You can purchase multiple smaller bands to equal the tension of heavier bands. Try the #2 & #3 instead of the #5 or try the #3 & #1 instead of the #4 band. Combining multiple sizes gives you more levels of tension because you can use them individually or you can use them at the same time.

FREE Pull-up and Band Starter e-Guide with every band purchase!! Pull-up and Starter e-Guide are emailed after shipment in PDF format to your Amazon Message folder. Please check the messages and your spam folder. If you still have not received the email, let us know and we will make sure to get another copy over ASAP!

Resistance Band Assisted Pullups

Carbs: The Training Fuel-JTSstrength.com

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound, 80 Ounce

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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound, 80 Ounce

One 5-pound tub of chocolate-flavored whey protein

Packed with whey protein isolates

For maintaining and increasing lean muscle mass

Instantized to mix easily with a spoon

Each serving provides over 5 grams of BCAAs

Protein: How Much and What Kind-JTSstrength.com

With so many different kinds of protein available and suggestions on how much you
need to maximize performance, it is easy to get confused. Dr. Mike Israetel, author
of The Renaissance Diet, is here to clear up any confusion over what types of proteins
are best and how much you need to support hard training.

Million Dollar Morning: 6 Daily Habits (Do Them!)

The Myth of Bro-Splits for Muscle Size with Dr. Mike Israetel | JTSstrength.com

Dr. Mike Israetel of Renaissance Periodization discusses the validity of typical body part split training (Mon-Chest, Tues-Back, Wed-Legs, Thurs-Shoulders, Fri-Arms, or something like that) for muscle size:

Learn more in Scientific Principles of Strength Training: http://store.jtsstrength.com/products...

Buy Grind Supplements: http://store.jtsstrength.com/collecti...

Check out my new book:
http://store.jtsstrength.com/products...

Learn more at: http://www.jtsstrength.com/

Shop JTS gear at: http://store.jtsstrength.com/collecti...

Go in depth at: http://360.jtsstrength.com/