Fitness Myths | Organic Foods | JTSstrength.com

Fitness Myths with Dr. Mike | Cheat Reps | JTSstrength.com

Critique of Squat Everyday | Bulgarian Style Training | JTSstrength.com

The Bulgarian Method | Explained by Max Aita | JTSstrength.com

Jerk Tutorial with Max Aita & Anthony Pomponio | JTSstrength.com

Mattie Rogers | GRIND

Calories: Your #1 Priority-JTSstrength.com

What is the most important factor in successful dieting? Calories are king and Dr. Mike Israetel, author of The Renaissance Diet, is here to explain why.

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Carbs: The Training Fuel-JTSstrength.com

Protein: How Much and What Kind-JTSstrength.com

With so many different kinds of protein available and suggestions on how much you
need to maximize performance, it is easy to get confused. Dr. Mike Israetel, author
of The Renaissance Diet, is here to clear up any confusion over what types of proteins
are best and how much you need to support hard training.

Mobility Myths with Dr. Quinn Henoch | Static Stretching

Mobility Myths with Dr. Quinn | Butt Wink | JTSstrength.com