A blog about making better habits. Better your Health and Fitness and Good Diets. Keeping things simple to be done effortlessly.
Showing posts with label #flexibility. Show all posts
Showing posts with label #flexibility. Show all posts
Thursday, April 27, 2017
Thursday, December 8, 2016
Unlock Your Hip Flexors
The shocking ways
that tight hips
are holding you back…
that you won’t believe
Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors.The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.
It was only then that I truly understood the magnitude of the problem.
We're not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day to day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
And at the very heart of this is the "hidden" most powerful survival Muscle. When this muscle is healthy, we are healthy.
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