A blog about making better habits. Better your Health and Fitness and Good Diets. Keeping things simple to be done effortlessly.
Thursday, February 9, 2017
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Isothiocyanates are some of the most important plant compounds you can get in your
diet. In this video I make the most comprehensive case for them that has ever been made.
Short attention span? Skip to your favorite topic by clicking one of the time points below.
Full timeline below the fold...
Key sections:
00:01:14 - Cancer and mortality
00:19:04 - Aging
00:26:30 - Brain and behavior
00:38:06 - Final recap
00:40:27 - Dose
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