CHLC HOUSE Knee Sleeves (1 Pair) Free Gym Bag - Squat Knee Support & Compression for Powerlifting, Olympic Weightlifting, Crossfit, Bodybuilding - 7mm Neoprene - For Men & Women - XL Blue
Tuesday, January 31, 2017
Monday, January 30, 2017
Wednesday, January 25, 2017
Tuesday, January 24, 2017
Sunday, January 22, 2017
Unlock your Hip Flexors
The "Hidden Survival Muscle" In Your BodyMissed By
Modern Physicians That Keep Millions Of Men And WomenDefeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…
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Modern Physicians That Keep Millions Of Men And WomenDefeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…
Learn More Click Here!
Saturday, January 21, 2017
Easy Way to Drop 2 Sizes
Lose The Weight Or It’s FREE!
Unlike most diet books, gym memberships, weight loss plans and fat-burner pillson the market,
The 3 Week Diet comes with my personal, 100% no-nonsense Lose The Weight
Or It’s FREE guarantee.
It’s just this simple: If at anytime in the next 60 days you
have not lost the weight I promised, or…if you’re just not completely satisfied
with The 3 Week Diet for any reason whatsoever, just let me know and I will
personally issue you a prompt and courteous refund — no questions asked.
Look Half Your Age!
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
To Watch Video Click Here!
Friday, January 20, 2017
Wednesday, January 18, 2017
Tuesday, January 17, 2017
Monday, January 16, 2017
Sunday, January 15, 2017
Dan Harris: Hack Your Brain's Default Mode with Meditation
Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't magic and likely won't send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on to mediation after a live, on-air panic attack. His latest book is 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story (http://goo.gl/wfSX4E).
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Transcript - There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling. It shows that meditation can boost your immune system, lower your blood pressure, help you deal with problems ranging from irritable bowel syndrome to psoriasis. And the neuroscience is where it really gets sci-fi. There was a study out of Harvard that shows that short daily doses of meditation can literally grow the gray matter in key areas of your brain having to do with self-awareness and compassion and shrink the gray matter in the area associated with stress.
There was also a study out of Yale that looked at what’s called the default mode network of the brain. It’s a connected series of brain regions that are active during most of our waking hours when we’re doing that thing that human beings do all the time which is obsessing about ourselves, thinking about the past, thinking about the future, doing anything but being focused on what’s happening right now. Meditators not only turn off the default mode network of their brain while they’re meditating but even when they’re not meditating. In other words, meditators are setting a new default mode. And what’s that default mode? They’re focused on what’s happening right now.
In sports this is called being in the zone. It’s nothing mystical. It’s not magical. You’re not floating off into cosmic ooze. You are just being where you are – big cliché in self-help circles is being in the now. You can use that term if you want but because it’s accurate. It’s slightly annoying but it’s accurate. It’s more just being focused on what you’re doing. And the benefits of that are enormous. And this is why you’re seeing these unlikely meditators now, why you’re seeing the U.S. Marines adopting it, the U.S. Army, corporate executives from the head of Ford to the founders of Twitter. Athletes from Phil Jackson to many, many Olympians. Scientists, doctors, lawyers, school children. There’s this sort of elite subculture of high achievers who are adopting this because they know it can help you be more focused on what you’re doing and it can stop you from being yanked around by the voice in your head.
My powers of prognostication are not great. I bought a lot of stock in a company that made Palm Pilot back in 2000 and that didn’t go so well for me. But having said that I’m going to make a prediction. I think we’re looking at meditation as the next big public health revolution. In the 1940s if you told people that you went running they would say, who’s chasing you. Right now if you tell people you meditate – and I have a lot of experience with telling people this, they’re going to look at you like you’re a little weird most of the time. That’s going to change. Meditation is going to join the pantheon of no brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you. These are all things that if you don’t do you feel guilty about. And that is where I think we’re heading with meditation because the science is so strongly suggestive that meditation can do really, really great things for your brain and for your body.
The common assumption that we have, and it may be subconscious, is that our happiness really depends on external factors – how was our childhood, have we won the lottery recently, did we marry well, did we marry at all. But, in fact, meditation suggests that happiness is actually a skill, something you can train just the way you can train your body in the gym. It’s a self-generated thing. And that’s a really radical notion. It doesn’t mean that external circumstances aren’t going to impact your happiness. It doesn’t mean you’re not going to be subject to the vagaries of an impermanent, entropic universe. It just means you are going to be able to navigate this with a little bit more ease.
Directed / Produced by Jonathan Fowler, Elizabeth Rodd, and Dillon Fitton
Saturday, January 14, 2017
Wednesday, January 11, 2017
Monday, January 9, 2017
Body By Boyle Online Strength and Conditioning Service
Just take a look at some of the talks we have in our database:
- Joel Jamison on Energy Systems
- Michael Mullin's Multiple PRI In Services
- Josh Henkin on Sandbag Training
- Gray Cook on Movement Quality
- Anna Hartman on Resting Postures
- Sue Falsone (of Althete's Performances and the LA Dodgers) presenting on the Thoracic Spine
- Charlie Weingroff's Multiple In Services on Programming
- Nick Tumminello talking about Rotary Training
- Teaching the Olympic Lifts Mini Workshop with Charles Staley
- Dan John on the Quadrants
- Dan John Talk to the Staff on Programming
- Dan John Talk to the Staff on Being Successful in the Industry
- Sand Bag Training Hands On with Troy Anderson
- Kelly Starrett of MoblityWOD talking about Mobility and Rehab
- Neghar Fonooni and Joe Sansalone on Kettlebell Training
- Neghar Fonooni on Advanced Kettlebell Training and Coaching
- John Pallof on the Shoulder
- Devan McConnel on Conditioning
- And More!
For More Information Click Here!
Fitbit Charge 2 Heart Rate + Fitness Wristband
Fitbit Charge 2 Heart Rate + Fitness Wristband, Black, Large
PurePulse continuous, automatic wrist-based heart rate tracking to better measure
calorie burn all day
and Peak)
how long and how well you sleep and wake with a silent vibrating alarm
over time with a personalized Cardio Fitness Score; Use Connected GPS during
run mode to see real-time stats like pace and distance on your wrist
active minutes;Find moments of calm throughout your day with personalized
guided breathing sessions based on your heart rate
Saturday, January 7, 2017
Calories: Your #1 Priority-JTSstrength.com
What is the most important factor in successful dieting? Calories are king and Dr. Mike Israetel, author of The Renaissance Diet, is here to explain why.
Buy Grind Supplements: http://www.GrindSupplements.com
Check out my new book
http://store.jtsstrength.com/products...
Learn more at http://www.jtsstrength.com/
Shop JTS gear at http://store.jtsstrength.com/collecti...
Go in depth at http://360.jtsstrength.com/
Friday, January 6, 2017
Assisted Pull-Up Band, Resistance & Stretch Band
Click to Order!
Sale is for a SINGLE BAND - not a set. Please choose from our six different resistance/tension levels. To help you select the best band for your application, we have included a tension guide and pull-up guide in the images to the left. We have also included a quick sampling of exercises that can be performed using Serious Steel Bands!
Thursday, January 5, 2017
Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound, 80 Ounce
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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound, 80 Ounce
One 5-pound tub of chocolate-flavored whey protein
Protein: How Much and What Kind-JTSstrength.com
With so many different kinds of protein available and suggestions on how much you
need to maximize performance, it is easy to get confused. Dr. Mike Israetel, author
of The Renaissance Diet, is here to clear up any confusion over what types of proteins
are best and how much you need to support hard training.
The Myth of Bro-Splits for Muscle Size with Dr. Mike Israetel | JTSstrength.com
Dr. Mike Israetel of Renaissance Periodization discusses the validity of typical body part split training (Mon-Chest, Tues-Back, Wed-Legs, Thurs-Shoulders, Fri-Arms, or something like that) for muscle size:
Learn more in Scientific Principles of Strength Training: http://store.jtsstrength.com/products...
Buy Grind Supplements: http://store.jtsstrength.com/collecti...
Check out my new book:
http://store.jtsstrength.com/products...
Learn more at: http://www.jtsstrength.com/
Shop JTS gear at: http://store.jtsstrength.com/collecti...
Go in depth at: http://360.jtsstrength.com/
Tuesday, January 3, 2017
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Click Image to Order!
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
From the author:
“For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads.
“This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met.
“What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis?
“I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested.
“Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration.
“I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”
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