A blog about making better habits. Better your Health and Fitness and Good Diets. Keeping things simple to be done effortlessly.
Tuesday, November 28, 2017
Monday, November 27, 2017
Sunday, November 26, 2017
Tuesday, November 21, 2017
Monday, November 13, 2017
Saturday, November 11, 2017
Tuesday, November 7, 2017
Monday, November 6, 2017
Monday, October 30, 2017
Sunday, October 29, 2017
Chalk Vs Straps
Use This More ...
Gym Chalk - Gymnastics, Rock Climbing, Power Lifting, Crossfit No Slip, No Moisture Chalk (1 LB)
Than This.
Slingshot Lifting Straps by Mark Bell
Strengthen your grip when you train with Chalk.
You can use straps when doing Volume (10 or more reps)
Gym Chalk - Gymnastics, Rock Climbing, Power Lifting, Crossfit No Slip, No Moisture Chalk (1 LB)
Than This.
Slingshot Lifting Straps by Mark Bell
Strengthen your grip when you train with Chalk.
You can use straps when doing Volume (10 or more reps)
Friday, October 27, 2017
Wednesday, October 25, 2017
Big Arms Hack
Fat Gripz - The Ultimate Arm Builder, Blue
BUILD ARM SIZE AND STRENGTH - Fat Gripz will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, cable attachments and exercise machine handles and increasing their diameter
Tuesday, October 24, 2017
Fat Burner
SHREDZ Thermogenic Fat Burner Supplement Pills for Men Maximum Strength, Burn Fat, Increase Energy, Best Way to Shed Pounds, 30 Day Supply (60 Capsules)
PROVEN FORMULA: SHREDZ Burner MAX for men is a maximum strength thermogenic supplement with clinically-tested ingredients designed to help you cut 2 pounds a week for 10 consecutive weeks. It does this by boosting energy to help you kill your workouts while burning more calories
Monday, October 23, 2017
Sunday, October 22, 2017
Lifesaving Wrist wraps
Rogue Fitness Wrist Wraps | Available in Multiple Colors (Black/Red, 12")
This are a real lifesaveres.
I work with my hands all day and I cannot afford to have an injury.
I use them every time I do ant pushing exercises.
Try them out!
Don't like them? Return them! That Easy.
Monday, June 19, 2017
Saturday, April 29, 2017
Weight Loss Supplement
Pure Garcinia Cambogia Extract - 95% HCA Capsules - Best Weight Loss Supplement - Non GMO - Gluten and Gelatin Free - Natural Appetite Suppressant - 100% Money Back Guarantee - Order Risk Free!
#1 Best Seller
THIS ULTRA POWERFUL GARCINIA CAMBOGIA EXTRACT with 95% Hydroxycitric Acid is the best natural supplement for weight loss. Diet without risking your health the way Mother Nature intended!
Friday, April 28, 2017
Healing Pure and Natural
Click Here!
What’s the difference between Meridian Therapy, Acupuncture, and Acupressure?
That’s a great question. And I know it can seem confusing at times.
Acupuncture is what scares most people because it involves needles. Acupressure uses the same points that acupuncture uses, but doesn’t use needles. Meridian therapy is a complete healing system that finds and corrects the flow of energy so that it restores and boosts the natural healing process of your body.
Pure Natural Healing, the program developed by Master Lim, uses many different healing disciplines combined. That’s what makes it so powerful. However, even though it uses many different healing techniques... you won’t feel it does, because Master Lim has made it as easy as possible for you to do it yourself. So if you just follow the instructions he gives you, with the pictures and the videos in Pure Natural Healing, you’lldiscover how easy it is to do yourself.
Acupuncture is what scares most people because it involves needles. Acupressure uses the same points that acupuncture uses, but doesn’t use needles. Meridian therapy is a complete healing system that finds and corrects the flow of energy so that it restores and boosts the natural healing process of your body.
Pure Natural Healing, the program developed by Master Lim, uses many different healing disciplines combined. That’s what makes it so powerful. However, even though it uses many different healing techniques... you won’t feel it does, because Master Lim has made it as easy as possible for you to do it yourself. So if you just follow the instructions he gives you, with the pictures and the videos in Pure Natural Healing, you’lldiscover how easy it is to do yourself.
Great question. There are some rare situations where a point on your meridians, has been blocked for a very long time. It’s like a dam that holds back a lot of water for a very long time...a lot of pressure can build. All you have to is to be more gentle with those points. You’ll find that the pain goes away very fast.
However, the good news is that the more pressure there is... the more relief you're are going to feel once it is released.
However, the good news is that the more pressure there is... the more relief you're are going to feel once it is released.
That is a natural reaction. It’s normal to question something that we don’t understand very well. However, what you want to recognize is that there are many things we questioned and even fought against but now, we treat them like they are everyday truths. Think about it.
There was once a time, people didn’t believe the earth was round! Then they didn’t want to believe the earth wasn’t the center of the universe. The same was true with X-rays. People didn’t believe it was true. That it was a hoax. But now we use them every day.
Pure natural healing is one of those things. Just because it looks different and is new and powerful, doesn’t mean it doesn’t work. It works every day and is so easy to use.
There was once a time, people didn’t believe the earth was round! Then they didn’t want to believe the earth wasn’t the center of the universe. The same was true with X-rays. People didn’t believe it was true. That it was a hoax. But now we use them every day.
Pure natural healing is one of those things. Just because it looks different and is new and powerful, doesn’t mean it doesn’t work. It works every day and is so easy to use.
For many, you will feel instant relief. Even if you feel you’re NOT suffering from anything, you will feel a wave of relaxation, warmth, and balance wash over you. For some, it may take a bit longer to feel changes. It might be more subtle for you.
But as you use the exercises, the workbook, healing food recommendations and the videos, you’ll find your energy just getting stronger as the days continue. Aches and pains that you’ve gotten used to and forgotten about come to your attention again... yet only because you notice they have vanished.
You’ll sleep deeper at night and wake up more refreshed and energized than you can remember. There’s so much more that is going to happen to you as the days continue that there’s just not enough time to go through all of it. But from the long list of testimonials, it should give you a sense of what’s in store for you.
But as you use the exercises, the workbook, healing food recommendations and the videos, you’ll find your energy just getting stronger as the days continue. Aches and pains that you’ve gotten used to and forgotten about come to your attention again... yet only because you notice they have vanished.
You’ll sleep deeper at night and wake up more refreshed and energized than you can remember. There’s so much more that is going to happen to you as the days continue that there’s just not enough time to go through all of it. But from the long list of testimonials, it should give you a sense of what’s in store for you.
We can’t tell you not to see a doctor or follow a doctor. However, you can ask your doctor
if he or she is okay with you complementing whatever treatment they are giving you with Pure Natural Healing. If your doctor is not open-minded, you can look for one that is open-minded. There are hundreds, if not thousands, of instances where medications were not needed anymore when Meridian Therapy was used.
if he or she is okay with you complementing whatever treatment they are giving you with Pure Natural Healing. If your doctor is not open-minded, you can look for one that is open-minded. There are hundreds, if not thousands, of instances where medications were not needed anymore when Meridian Therapy was used.
You will learn exactly how to apply pressure to your specific meridian points in the manual as well as the videos. It will all be explained for you with crystal clarity.
The first thing to know is, Meridian therapy works because when the right points are being used, the person you are helping will ask you to keep pressing or to press harder. They will show you their relief, and that they are doing better. That is going to make it clear that you are using the right places of the body.
There are several key trigger-points outlined in the booklet. They all do slightly different things in terms of traditional Chinese medicine. For example, some work to improve qi chi and blood flow to the pelvis, some to help the cervix dilate, some by helping the baby to descend into a good position and others help with emotions like fear and anxiety that inhibit labor.
The Pure Natural Healing program will show you what the right points are, how to find them, what feedback to look for, what sequence of points to work on and when to end your session. No stone has been left unturned. You will be crystal clear on what to do.
There are several key trigger-points outlined in the booklet. They all do slightly different things in terms of traditional Chinese medicine. For example, some work to improve qi chi and blood flow to the pelvis, some to help the cervix dilate, some by helping the baby to descend into a good position and others help with emotions like fear and anxiety that inhibit labor.
The Pure Natural Healing program will show you what the right points are, how to find them, what feedback to look for, what sequence of points to work on and when to end your session. No stone has been left unturned. You will be crystal clear on what to do.
In short, yes, but, technically speaking Chinese Medicine does not treat “conditions” – it treats “patterns”. The “patterns” of Chinese Medicine may include any number of Western medical conditions as well as issues which have not surfaced completely. In other words, it’s true prevention.
The healing effects of Meridian Therapy come from the way the body and mind are viewed and treated in Chinese medicine. Treating you as an individual with a unique set of signs and symptoms, rather than a person with a specific condition, is one of the main advantages of Eastern medicine.
The healing effects of Meridian Therapy come from the way the body and mind are viewed and treated in Chinese medicine. Treating you as an individual with a unique set of signs and symptoms, rather than a person with a specific condition, is one of the main advantages of Eastern medicine.
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